How to Relieve Muscle Pain - Tips & Remedies
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Please make sure to speak to a doctor before use if you have redness over an affected area or if you have questions about relieving your pain.
MINOR MUSCLE PAIN RELIEF:
Try other therapies.
Meditate, try tai chi, or low-impact yoga for pain relief.
Take a bath.
Add regular warm baths with Epsom Salts to your routine to ease overall muscles aches.
If you sit at your desk for most of the day, take regular stretch breaks to relieve any tension.
TIPS FOR AVOIDING MINOR MUSCLE PAIN:
- Ease into a workout routine
- Warm up before working out
- Stretch before and after all exercise and physical activity
- Speak to your doctor about vitamin and protein supplements