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Back Pain Causes, Symptoms & Prevention Tips

Is there anything more frustrating than back pain? We don’t think so. Well, here’s some useful info and tips to get you straightened out and back to those DIY projects and piggyback rides.

COMMON CAUSES:

  • Incorrect posture while standing or sitting at work
  • Sports-related injuries
  • Improperly lifting heavy objects
  • Falling, tripping or missing a step
  • Wearing old or worn-out footwear with no support

COMMON SYMPTOMS:

  • Difficulty moving
  • Dull, achy pain
  • Pain that moves around to the groin, buttock or upper thigh
  • Muscle spasms

PREVENTING PAIN:

  • Stretch and warm-up before physical activity
  • Maintain proper posture while sitting and standing
  • Use lumbar support when sitting for long periods of time at a desk or in a car
  • Wear comfortable, low heeled shoes that fit correctly
  • Ask for help or support when lifting heavy objects
  • Maintain a healthy weight for your body type

HERE ARE SOME PAIN RELIEF OPTIONS FOR YOU

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Ultra Strength BENGAY® Pain Relief Cream

ULTRA STRENGTH
BENGAY® PAIN
RELIEVING CREAM

Battling epic aches? When you’re at your limit, Ultra Strength has 3 pain-relieving ingredients for penetrating relief—our strongest BENGAY® product EVER.

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Ultra Strength BENGAY® Pain Relieving Patch

ULTRA STRENGTH
BENGAY® PAIN
RELIEVING PATCH

Targeted, all-day relief in comfy patches that come in both large and small sizes. No matter where life takes, turns or twists you, they are designed to stay put as you move.

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BENGAY® Cold Therapy Pain Relief Gel

BENGAY® COLD
THERAPY GEL

Provides relief with an instant, cold blast of soothing, pain-relieving ingredients.